The Beauty Chef Gut Guide

A comprehensive guide to heal, weed, seed & feed your gut at home.

Founder and CEO of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’, and more and more studies are bringing to light the profound impact our gut can have on our overall health, beauty and wellbeing. In The Gut Guide, Carla explores the latest research into the microbiome, before guiding you through a gut-healing protocol with more than 90+ recipes and meal plans.

Why You’ll Love It

Deeply informative and easy to follow.

The Gut Guide is designed as a step-by-step journey to a healthy, happy gut.

A flexible protocol that aligns with your lifestyle.

Follow our delicious gut-healing meal plans or create your own menu.

A holistic approach to gut health & whole-body wellness.

Includes Carla’s advice for movement, mindfulness & general wellbeing.

How To Use

Explore more than 90 gut-nourishing recipes and meal plans.

Delicious as they are wholesome, every recipe focuses on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing; with gluten-free, dairy-free, vegetarian, vegan and low-FODMAP options.